Keto Questions
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The key, as with anything keto, is to eliminate as many carbs as possible. So go for that nice fatty burger—just keep it protein-style and ditch the bun. Replace those carbs with keto-friendly things like cheese, avocado, bacon, butter—gah, I’m getting hungry just writing that list. (Wanna meet ...
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Which electrolytes do you need to replenish? Magnesium: The easiest way to get in your magnesium is to take a daily magnesium supplement. You should also eat foods high in magnesium like nuts/seeds, dark leafy greens, fatty fish, dark chocolate (above 70% cocoa), avocado, bone broth, and mineral...
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Do I need to exercise on keto?
When starting Keto and first exercising you may experience a drop in energy or strength. Don't worry! This is temporary and once your body gets used to Keto your body will acclimate and regain strength and stamina. There have been many studies on athletes that have shown that you can perform just... -
Do you have a list of no-carb or low-carb foods to follow?
We do! Here you go: https://teamketo.com/blogs/articles/no-carbs-food-list-for-keto -
Do you have a place with helpful articles and tips?
Yes! Take a look at our article and blog section here: https://teamketo.com/blogs/articles -
WHAT ARE MACROS? Macros stand for macronutrients of which there are three. Fats Protein Carbs. On the keto diet we eat: 75% of our daily calories from Fat 20% from Protein ONLY 5% from Carbs. It is essential to get at least 75% FAT!!! Remember on Keto the key to losing fat is eating fat! Know ...
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How do I figure out my exact macros?
We offer a free keto calculator to help with that! https://teamketo.com/pages/keto-calculator -
How do I know if I'm in ketosis?
Most people will get into ketosis after 2-3 days, as long as the diet is followed correctly eating 75% fat, 20% protein, and 5% net carbs every day. “But wait… How do I even know if I’m in ketosis?” I get asked this sort of thing all the time. And I totally get it. Especially when you’re new to a... -
How long should it take me to be in ketosis?
When following keto 100%, it can take 3-7 days to reach ketosis. -
How much water should I drink on keto?
Fluids and electrolytes work together. You need to increase intake of both to feel optimal on the keto diet. A good guideline to follow is to drink roughly half your bodyweight in ounces of water. For example: A 130 lb. woman should drink roughly 65 oz water daily! It will help to cleanse your bo... -
I have a medical condition. Is it safe to start Keto?
Yes. However, it’s best to consult and work with a licensed medical doctor who is knowledgeable about the ketogenic diet before starting. -
I have a physical condition. Can I still take Keto and workout/exercise at the same time?
If your doctor advises you to refrain from anything that can potentially injure yourself, that's okay. With Keto, you can do whatever workouts are best for your body! Keto is very focused on eating, and the exercise is a bonus! -
I LOVE coffee - can I have it on keto?
Absolutely! In fact, we have some amazing recipes to help boost ketosis while enjoying your coffee: https://teamketo.com/blogs/articles/guide-to-keto-coffee -
Is keto basically like the Atkins diet?
They are different. Take a look at this article to see why: https://teamketo.com/blogs/articles/keto-diet-vs-atkins-diet -
Fasting is an excellent way to expedite weight loss! Take a look at this article for some helpful hints on how to do this effectively: https://teamketo.com/blogs/articles/fasting-on-the-ketogenic-diet
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What are the benefits of keto?
Fat Loss The keto diet is one of the most effective ways to lose weight. On keto your insulin levels will be low. Insulin is a fat storing hormone. So by decreasing insulin it'll help switch your body from clinging onto fat to burning it for fuel. The low insulin will allow for fat cells to tr... -
The real magic comes from getting into ketosis and unlocking your full fat-incinerating potential by eating the right foods. Here’s a quick list of things you should and shouldn’t do when it comes to your keto diet: Do Eat: Meats: Bacon, sausage, fatty ground beef, fish, lamb, poultry, and eggs....
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No more messing around with lame carb-based plans and strategies that end with little to no progress. It's time to turn away from the old, misleading, and frankly ineffective advice the fitness industry has fed you for years... into a fat-incinerating ketogenic machine. Out with the old. In wit...
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The idea (and sound) of a flu freaks most people out. Honestly, I reacted the same way at first. ...yeah, I kinda hate the flu. But it’s not the actual flu. *sigh of relief* Keto flu may happen when transitioning to keto. It usually goes away in just a few days and can be eliminated completely b...
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What should I be looking for on food labels?
A lot of people think that they don’t need to pay close attention to food labels because they’re following the meal plan and keeping to a keto menu. This is a problem. You could be killing ketosis without even realizing it. Even if you’re sticking to the right high-fat foods, different brands ca... -
What's the difference between clean and dirty keto?
TeamKeto follows clean keto. That means you track what you eat (your macros) to ensure your body gets into and stays in ketosis. Dirty keto encourages you to eat keto foods but doesn't follow ketosis. -
What sweeteners are keto-approved?
Take a look at this article for helpful information! https://teamketo.com/blogs/articles/top-4-keto-sweeteners -
Where can I find recipes on your site?
Here you go! https://teamketo.com/blogs/keto-recipes