How much water should I drink on keto?

Fluids and electrolytes work together. You need to increase intake of both to feel optimal on the keto diet.
A good guideline to follow is to drink roughly half your bodyweight in ounces of water.
For example: A 130 lb. woman should drink roughly 65 oz water daily!
It will help to cleanse your body of toxins and optimize nutrients flow to repair your worked muscles.
And it may even help in the mobilization and transport of fats to the liver to be BURNED!
Take a minute to reflect on your current hydration status... Not getting your daily fluid requirements?
Well time to start because on Keto you should be getting in even more water daily since we are cutting out lots of typical daily fluid sources like soda, juice, gatorade, fruits, and other carb source whole foods that have water in them.