Which electrolytes do you need to replenish?
- Magnesium: The easiest way to get in your magnesium is to take a daily magnesium supplement. You should also eat foods high in magnesium like nuts/seeds, dark leafy greens, fatty fish, dark chocolate (above 70% cocoa), avocado, bone broth, and mineral rich water.
- Sodium: The best way to get in your sodium and potassium is to add lots of extra salt to your food. A few great brands are Pink Himalayan salt or Redmond Real Salt.
- Potassium: There are also potassium salts out there like the brand No Salt. Avocados, dark leafy greens, and nuts are also good sources of potassium.
An even easier way to get in your electrolytes is by supplementing with an exogenous ketone drink. It not only can help you combat keto flu but it'll help you stay in ketosis.
Seriously for this reason, TeamKeto Fuel is a life saver!
And from my own experience it makes ditching the soda and other sugar loaded drinks a lot easier by reducing cravings because it just tastes that good!