When starting Keto and first exercising you may experience a drop in energy or strength.
Don't worry! This is temporary and once your body gets used to Keto your body will acclimate and regain strength and stamina.
There have been many studies on athletes that have shown that you can perform just as well if not better on keto.
As far as exercises go I have found body weight and lightweight HIIT style resistance exercises to be very effective in the first couple weeks of Keto transition.
That is why we have included a 15 day Workout program to go along with our Meal Plan to help you optimize your results.
These workouts will be very effective and best of all you can do them all right in your home.
These workouts will save you some time so you can focus on the diet portion, meal plan, and have time to meal prep.