A lot of people think that they don’t need to pay close attention to food labels because they’re following the meal plan and keeping to a keto menu. This is a problem.
You could be killing ketosis without even realizing it.
Even if you’re sticking to the right high-fat foods, different brands can have huge differences in fat content and added sugars.
Especially when I’m shopping for cheese, bacon, and sausage, I’m shocked by how much added sugar and extra carbs can be hidden in different brands.
The short of it? Read. Your. Food. Labels.
It takes like two seconds and can make all the difference.
A small misstep can actually keep you from crushing it with ketosis.