No more messing around with lame carb-based plans and strategies that end with little to no progress.
It's time to turn away from the old, misleading, and frankly ineffective advice the fitness industry has fed you for years... into a fat-incinerating ketogenic machine.
Out with the old. In with the new. A new approach. A new way to lose weight. And a completely new level of lean.
Following the ketogenic diet, you’ll...
- Turn your body into a fat burning machine
- Increase stable, sustained energy
- Boost mental performance and focus
To help you understand how the diet works... Lets liken it to a campfire.
To build a fire you can use three different fuel sources: kindling, logs, and coals.
When you throw kindling on the fire it ignites real quick giving a quick surge of energy. However, it burns out really fast.
Whereas logs will catch on fire and burn a lot longer. However, still not the longest.
The coals are the hardest to catch fire but once they do they burn for an extremely long amount of time releasing sustained and lasting energy.
In comparison to the body using fuel sources we also have three different sources of fuel just like a fire: carbs, proteins, and fats.
Carbs are like kindling for a campfire.
Most of us are used to eating carbs like rice, pasta, bread, beans, potatoes, and fruit….
Your body breaks these down to glucose... aka sugar and uses that as a fuel source to provide energy.
When we eat the carbs they gives us a surge of energy, spike our blood sugar, but that energy quickly deflates and sends us looking for more fuel.
The protein like the logs will stay burning a little bit longer and give us more energy. But it's still not the best fuel source overall for lasting effect.
That's the fats. Fats are like coals and once we catch them on fire they will burn for a very long time!
Our body was designed to store fat as a survival mechanism. When carb food sources were scarce our body fueled itself by BURNING FAT.
When this happens the liver starts producing energy molecules called ketones to fuel our brain. The body essentially switches it's fuel source from glucose to
Running on fat produced ketones is like running on jet fuel. Running on carb produced glucose is like gasoline.
If you can train your body to run on jet fuel you're going to have more energy, burn more fat, and overall feel better.