What on earth does exogenous ketones mean? And how can they facilitate ketosis?
First of all, exogenous is really just science-speak for ketones you consume rather than create in your liver. (Fun fact: ketones your liver creates are ENDOgenous).
Assuming you’re following a solid keto meal plan, you’ve got endogenous ketones on lockdown. Your meal plan makes sure you eat the right foods, in the right amounts, at the right times so you’ve got a steady stream of fat-based fuel from food.
At that point, you’re poised to supercharge your success by adding exogenous ketones. Think of exogenous ketones like an instant supply of PURE energy.
Energy that goes to fueling all of these amazing benefits during your keto journey:
- Facilitates a quick switch that puts you into a fat burning state of ketosis (in less than 60 min).
- Boosts your energy, your focus, and your mental clarity by providing ketone fuel.
- Replenishes your essential electrolytes (especially those hard to get in food).
- Reduces your chance of getting keto flu symptoms (brain fog, low energy, etc).
- Trains your body to produce natural ketones and controls appetite.
- Helps you stay in ketosis even when you make mistakes. (Nutrition labels are tricky)
When you turn your body into a ketogenic, fat-burning machine, giving it more of the fuel it needs you will reap amazing benefits.
My favorite exogenous ketones: TeamKeto Fuel. These are what I use, they’re what I recommend, and, if you’re ready to take your results to the next level, they’re exactly what you need.
By the way, it tastes AMAZING. It makes it EASY to ditch soda and sugary drinks. You'll wonder why you ever had them before!